A healthy and balanced diet

This is a generation where people believe in more advertisement than words of mouth. There are plenty of channels which show fast ways of getting slimmer in short span of time. They make people believe with videos showing before and after images and plenty of people case stories. There is a saying 'seeing is believing' that holds good in these cases.There are also plenty of offers to get slim where they offer many options like try before you buy. People not only think about the side effects these products have on their life but also invest in huge sum thinking that results can been seen fast.There are no such short cuts in life which can be so spontaneous and results can be seen in days or hours.The changes to our body is natural phenomenon and these so called crash diet will not even make any impact on the body or health in a short span of time.

There is no end to what a person wants.Those who are fat needs to be slim and the one who is slim needs to gain weight. These are ok if all are following traditional way of exercise or yoga.But the results are not immediate as the process takes lots of effort and over a gradual period of time.This is not known to all and always fall a prey to modern day advertisements.Every day jogging or running along with healthy diet is very necessary.

Coming to healthy diet there are plenty of products available in market. Some continue to be money saver and some are expensive. One such product that striked me is Dabur honey diet.This is unique because of the use of honey for a healthy balanced diet.Honey is required to body in small quantity everyday.It has lot of nutritional values that is needed for a healthy body and plays a vital role in growth and has lot of medicinal properties .Major advantage of using honey is that it fights infection.There are few more benefits of honey in terms of weight management.  Honey is good for skin and keeps it healthy. There is a mention of honey in several age old books and references.It was always told to us by our parents that take one spoon of honey in milk every day.

Feel fit feel young is the mantra of Dabur honey diet.Keeping a balanced diet is very essential for work life balance. The current generation is workaholic and do not get much time to think more on health. In that way taking a good diet is need of the hour.Dabur honey  is preferred everywhere and can be trusted for the product quality.For more information please do visit  Honey Diet .

Skin care with VICCO Turmeric

Its been over a decade since we are using turmeric cream from Vicco.I still remember the advertisements of Vicco brand. The phrase 'Vicco Turmeric Ayurvedic Cream' song can never be forgotten.I still remember the advertisements with the above song when ever we used to watch serials or movies in DD national channel.That was the olden days when i heard about this cream .

It was my mother who gave me this cream to try out .That were the olden and golden days of my life.I used to tell my mother about my oily skin and the first cream that my mother would ask me to buy was vicco turmeric Ayurvedic cream.That time i was curious to know why she was telling us to use turmeric cream instead of so many other brands at that time.It was her who told me about the use of turmeric on skin.Turmeric has very age old history when it comes to applying on the skin and the benefits of using turmeric creams reduces the pimples and blackheads on skin.The only thing that strikes me now when it comes to turmeric creams is none other that Vicco Turmeric Ayurvedic Cream .The new Foam based cream is latest available cream in the market.From my past experience it would love to recommend to use this cream to all my readers.

Coming to natural and simple skin care tips: We often see people with fair skin and always dream or wish that we should always look fair like him/her,but never think that we can also come a bit closer to them if we follow regular routine of washing the face with water 2 times a day and then use small quantity of  turmeric cream daily . If not daily then at least thrice a week.Some people think that going out in sun has some damage on skin but this is not true.Since sun rays are natural form of light, going out in sun by applying turmeric cream like vicco will not have any effects on skin.

People should also look in to the amount of research spent by Vicco on the famous turmeric cream . I am sure that alteast 8o percent of people are aware of this turmeric cream from Vicco. If asked then i would say that i am aware of this product since 20 years.Looking at years of experience it is a recommended product that anyone would love to buy.I am not just writing it for sake of writing this blog post but since i am using the vicco turmeric cream from past 20 years i would no doubt  like to try the new Foam based cream from vicco.

Please visit VICCO Turmeric Cream at the link Vicco Turmeric Cream.

Simplest Things of happiness

There are many types of happiness - one which lasts long and the other which is of short duration. These sort of happiness for short time is most effective . They keep us happy and we can enjoy a lot.Short time happiness may be a simplest things in life but the effect it has on day to day life is very pleasing and it is the driving force behind ones happiness in life.Small time happiness includes anything from meeting old friends after 10 years or a small get together for a movie or watching cricket with all friends in big screen with coke and pop corn or pizza party with coke and chips.There are so many such moments in life which makes us very happy.

The weekend party with cousins makes me very happy.we will order pizza along with coke and other fried foods.Thats the time where we get time to get together and have fun.Chatting and sharing funny moments with cousins along with eating and drinking coke is one such small moments of happiness.

Then comes one of the most and very common moments of happiness in life.It makes entire country to unite. Its the time of world cup cricket.This is the time where we forgot all tensions in life and watch cricket with friends and family that too when India is playing. World cup is one such event of happiness where it comes once in 4 years.Eating pop corn along with coke and watching cricket on big screen tat too at world cup event of cricket is true definition of happiness.

Meeting different people at sports event makes me happy.Here we get opportunity to speak to all personal from sports field.They will be expert in this field. Their ideas helps us a lot in improving my performance which in turn motivates to perform well in most of the events.

Planning for a movie with friends and meeting all of them at movie hall is another such small moments of happiness. We have a lots of fun there.Watching and making fun of friends during movie,laughing loud and getting scoldings from others is also one such moments. Then comes interval in movie where we bring coke and drink together. These all things add to happiness.

Festivals like deevali and holi where we meet all our family members from all places and spending time with them all is happiness.This is the time where get time with family members and forget all our busy schedule and spend full time with small kids and elders.These days come only once in a year but these moments will last long.

This is a post written for coca cola international day of happiness.For more info please visit the link 
 coke happiness

#Together on running Track

It all started with a preparation for one of the important competition in life.It was a meet which could not be forgotten at all.This was all about Athletics meet during school days.We were trained for almost two months to get ready for the meet.I was very eager to attend this particular competition as it was my first where i had to travel long distance to run for this particular event.Weeks went on and then came the final day of the event.Before entering the ground i took few minutes of time to remember all those people who played very important role in my preparation to this final event.I was very nervous seeing many athletes getting ready for the event.Since i was prepared for any touch challenge i had the belief that i would easily reach my goal of qualifying in initial rounds of the competition.I was aiming one milestone at a time and not thinking too much on winning the medal.At that time the event which i was well adjusted to was the long distance running .My Friends were sprinters who would run 100 meter events.Even though our track were different but still we were helping each other either by motivating or cheering each other.

During my preliminary rounds my friends cheered me which made my task little more easier and i was able to perform better than my earlier timings for middle distance running.I easily qualified for the final round .I did not find much difficulty in winning the final as i had full encouragement from my friends who backed my potential right from the start of the event.I was missing my trainer badly. Even my friends were missing him.In his absence we had to manage everything.

After winning my event i was very happy that all my efforts did not go in vain . I was happy that i could do my timings better that my previous best.I was very relaxed and was supporting and cheering my fellow short distance runners.

There was a very unusual situation with one of my friend.He was injured while preparing for the event.That event was 4x100 meters relay.Since he was injured we had no other option that to quit the relay event.The condition of one of the runner in team was very bad that we could not ask him to run with the injury. I was not part of the relay team since i was long distance runner.It happened all of a sudden that one of my friend asked me whether i could run on his behalf and complete the event of 4x100 Relay.I was not expecting this call all of a sudden.That made me to think a lot since i was not at all trained to run short distance. It was in my mind that if i could not do well then it would mean that we would lose the event .

Relay is a team event where winning will depend on all team members equally. At one stage i was thinking not to accept this difficult challenge which was not expected at all .But i was feeling sad for other three members who had practiced very hard till this day.All my friends requested me to take this challenge.They told me that if i believe in myself and my abilities then we would clear this hurdle of relay.I agreed with bit of hesitation. I had never been in such a situation earlier. It was my new test.

I was running the third leg of the relay 4x100 .The result of this event was unexpected.We came first in the team event.I could not believe that i too contributed in team's success.This was most memorable day in my life.If you believe in yourself then anything can be achieved in life, Yes, motivation from friends always helps to succeed further in life.This post is written for housing.com , please follow the link https://housing.com/

#StartANewLife - study and sports together

A balance in life with studies and sports simultaneously. There has been a lot of debate around doing the things together in life . Some say that at once one can concentrate either on sports or academics. Both can't go hand in hand when you want to top the class with good marks.Even I was in agreement with the fact that both can't be achieved simultaneously. My parents was very supportive in me taking up sports and studies together during school days.I made a bold decision to take up both at a time in life.At first I was not serious about sports. It was just to miss class or two when there were athletic events during school days.But I was very serious in studies.

Sports was just a part and not everything at initial days.One coach changed the complete picture in my life making me to take sports seriously.He was very strict coach who was not entertaining any excuse or reason for not attending practice. I still remember many instance where we were asked to continue practice even in heavy rains while others were looking at us running in rain.Another instance I would recall where our coacg had to keave tge session due to work and told us to continue the practice giving us some list of things which had to be repeated. But we did only half and sat at one place chatting with team members.we were not at all aware that our coach was observing us from pavilion. He came to us and asked us whether we all completed our tasks to which we all said yes. He was very angry and told that he was observing us while we were chatting and enjoying. As a punishment he told us run entire ground for 40 minutes.That is where we realised the importance of practice and its outcome. I  was improving my timings day by day under the guidance of my coach.Sports was not at all effecting my studies but infact helping me a lot to concentrate. Infact I would say it had eased the tension during exams.I even topped during exams even after tight practice schedule and all.

My coach was giving my example to other parents who were not willing to put thier kids or hesitant parents who thought their kids might not do well in studies .They thought it was waste of time joining sports. But my own example is enough to say that it is possible to do multi-task but that determination should exists within ones own self.No one can force others to take up studies or sports.

That was one bold decision I took which made to feel a new life.Those old memories are still fresh in my life.
This post is written for housing.com , please follow the link https://housing.com/.

Look Up Stories - story of optimism

This is a story about 10 years ago.One small new born puppy who lost the way completely was roaming around our new house which had very huge space at the entrance.We all had noticed this pup many times.One fine day it somehow entered our house arena just following other stray dogs.It was so pretty that we felt like feeding it with some food available at home.Once we fed the dog , it was not all leaving our place and was always trying to enter the house as when it got opportunity.At first most of my family members were afraid of this dog whether it might bite or something like that.Slowly everyone at home started getting adjusted to the new comer in our family.It was like we had never asked for and everything was unexpected.We started calling the dog by name 'Jim'.It was so energetic that i had never seen that dog sitting quite in one place.Always roaming around and trying to enter the house either by front door or back door.

Jim's way of greeting people was really unique and one of a kind.It used to circle 360 degrees around the leg of any new person who enters our premises.Then followed sliding both legs with swinging tale behind anyone.I was very happy seeing it do the same every time i came home tired from college.It was making me relax everyday seeing the energy this cute dog had.

It was listening to our words carefully and the moment you call the name 'Jim' we could see the dog immediate next to us.we were exited to see the dog respond to us just by calling its name.I had even tried testing this by calling with other names which it dint even respond to.We all felt very happy seeing it grow along with us.Jim always followed my mom wherever she went .

The quick learning of this dog inspired me a lot.It was very easy to teach this dog without doing anything twice.One example i would like to share here,once it entered the house and started peeing . I ran towards it and took the dog outside the house.one fine day the door was locked and dog was inside with us.It was always looking at me and then at door knob couple of times.I could not understand why was it doing it repeatedly.Then i opened the door and could see that it immediately ran outside and started peeing outside.This made me to think that even pet dog can also understand humans better.There are many such instances still makes me feel out of the world.

Jim dog is no more but still its memories are always with us and gives a smile on our face whenever we remember olden days.

This was a story about unknown happiness which was not expected at all . To conclude one always say that 'Expect the unexpected'

This post is written for indiblogger happy hours with housing.com . Please follow the link for more information https://housing.com/lookup.

The Little Litter Littest Litterbug - The Great Indian Litter Bug

The Great Indian Litter Bug starts with general talk about keep city clean campaign . you are advised not to throw waste on roads , public places , garden or for that matter any places.we hear that among monkeys that if one monkey starts doing some tricks the other would follow the same.This holds very true for our great Indian litterbug . litter A starts throwing waste in public and talks to litter B saying "I dont know why these people throw waste in public places,cant they throw the same in dustbin?you cannot change these people".Litter B follows the footsteps of litter A , throws few more waste like wrapper and reply to litter A saying " Yes what you say is true , I cannot understand why people do throw as roads are dustbin.Cant they read the advertisement stating DO NOT LITTER". After a couple of minutes Litter C passes that way eating banana and after he completes eating throws the skin and leaves that place.He thinks internally in his mind saying "Why are we not keeping the city clean?only god should come and save all " .Seeing all litter masters A,B and C what D does the same which we can refer here as Blame game.When the cycle completes until Z is reached , that is the litter Z passes by the same location does the same. But this time it would be huge litter as one could see the effect of alphabets.One could say how the alphabets form sentences similarly the The Little Litter Littest becomes biggest and greatest Indian Litterbug.Again the same story continues in same order.When Litter A comes to the same spot where he started all this , He and his litter friend B would be shocked to see the dump of garbage grown like a mountain . They would talk to each other again but this time in angry mood.A starts  telling to B saying "See this how people keep the city clean , How much ever you tell to these people they would not listen at all "

Litter A-Z is combined to form The Great Indian Litter Bug . This example holds good for monkey to monkey trick.I think its better to put a sign board something like "PLEASE LITTER HERE" so that at least all will be aware that they have something to throw at that place rather than throwing wherever one likes Or something like a large area where one can say that 'Please throw until this area' so that the area after that place would be clean.

This reminds me of break the rules kind of thing where i will do what i am not supposed to do. This post is written for Indiblogger for an initiative by times of India http://greatindian.timesofindia.com/.

Pimple - sign of worry on face

Face and mirror have long relation , can be said something like cant live without each other. Funny but true. Gone are the days when ancient people used to see the reflection of water which was acting as a mirror in olden age.Things have changed now . Face is everything and facial expression tells everything .The issue seems to be common to all when a small scratch or cut on face tells everything.Pimple is one such problem that has to be addressed in some way or other and could be seen among young people mostly teens.How it happens- mostly due to dirt or dust or oil which is not relevant to us as of now .

It all starts with a small pimple and we tend to focus more on that rather than other important things in life. Even though it seems like a small problem but it becomes everything when it is related to facial look.The first thing that strikes our mind is to ask mother.I still remember asking my mother as to what needs to be done to get rid of pimples.The answer would be wash your face two times a day with soap or apply some local prepared magic pimple vanish made by mother.At that time one would not think of face wash until there is advertisement seen on television or any other social media.Common tendency would be to wait for local remedy that has something to do with neem , if that does not work then we will start doing research or development on finding the solution on internet day in and day out , sometimes leaving food , sometimes sleepless and only focus on getting rid of pimples by even spending more money every time.But one question needs to asked every time " Are we going the right way or do we need to consult the skin specialist?" . The doctor would be the last option if nothing works out.

Another common issue in day to day life is more to do with looks.we tend to see mirror again and again to check if pimple has vanished or not , if not give a sad smile to mirror.It also has impact on your self confidence sometimes. Most common questions that rings bell in minds starts with "How will others look at me?,Will people tend to move away from me because of pimple?,Will other notice me?,will i be able to get rid of this problem?", these questions keeps multiplying rather than getting answers to all.

Face wash would be ideal , why not give a try to Garnier Pure Active Neem.This post is written for indiblogger . For more information please visit bit.ly/GPABlogLinkIndiBloggerActivity and bit.ly/GarnierPureActiveNeemWebsite.